Please note: Due to the Covid19 pandemic - All classes are done live online
You will discover dramatic improvements in your physical well-being and self confidence – a program so simple yet so effective, literally anyone can do it. Including you!
After several years of experience as a physical education teacher for the Board of Education and as a nationally certified personal trainer at different corporate gyms throughout NYC, I was tired of watching other members from the gym not getting the results they were looking for by joining a gym.
Throughout my career I've seen two kinds of people: those who think that merely paying a gym membership alone will give them the body they want, so don't bother going; and those who spend hours working out and don't see results.
It's frustrating to watch people fall short of their goals! And as a fitness professional, it kills me. Getting where you want to be simply requires proper exercise instructions and nutritional knowledge.